ATOMIC HABITS

 

"Atomic Habits" by James Clear is all about the strength of small, incremental changes to produce dramatic results. Some of the most important concepts and keywords related to the book are:

 * Habits:

   * Atomic habits

   * Habit formation

   * Habit stacking

   * Breaking bad habits

   * Building good habits

 * Behavior Change:

* Four Laws of Behavior Change:

     * Make it obvious

     * Make it attractive

     * Make it easy

     * Make it satisfying

   * Cues

   * Cravings

   * Responses

   * Rewards

* Improvement:

   * Small wins

   * Incremental progress

* 1% improvement

   * Long-term improvement

 * Systems:

   * Systems more than goals

   * Environment design

 * Identity:

   * Identity-based habits

   * Becoming the kind of person