How do I stop my porn addiction?

Porn addiction one of the most dangerous addiction in the entire world. It damages our the brain, our physique and many other parts.

69% of men and 40% of women are stuck in it. In last 3 years it was rising at a rapid speed.

80% of the teen agers aged 13-19 are stuck in it and they are also trying to stop it. But they are can't stop it

because it is not easy to stop your 2-3 years old addiction in just some days. It will take some time to stop that addiction. Porn is just a imagination there aren't any benefits of watching porn or masturbating.

Why is your brain addicted to it?

It provides dopamine to your brain. Dopamine is a part of your reward system it makes you feel good for sometime. Our brain likes to do those activities from it gets dopamine so that's why your brain is addicted to it.

How can we stop it?

To stop porn addiction you have to follow

these points:

1. Try not to be alone: You must have realized whenever you are alone bad thoughts come to your mind and those bad thoughts make you to watch porn or masturbate.

2. Don't use social media: Sometimes when you use social media platforms like instagram, facebook etc. There are many bad things in it those things make your brain uncontrollable and forces you to masturbate.

3. Read religious books: We should read religious books like quran, geeta, bible, tora etc.

these books will help you to stop your porn addiction.

4. Lower your gaze in public places: You should lower your gaze in public places sometimes you might see something bad which will make you masturbate or watch porn.

5. make your self busy: You should make your self busy in games like soccer, cricket etc.